Stress and the way to overcome it

Stress and the way to overcome it

Once in while, there will come a time when people feel unpleasant. to this dituation, the one who suffers from diabetic mellitus will be very dengerous. do you want to know? The unpleasant time will make their blood sugar character uncontrolled and as a result, they will have stress.

Below will be explained the simple way to overcome stress. if one way does not give good result, chose other ways that maybe more suitable for you.

1. Read any book that entertains or do activities as your own hobby. This is considered a cheaper way to do and could be done to overcome stress.

2. Take exercise as you like, may beplaying badminton, tennis, runnin, etc. Exercise could calm the muscles that effect stress and reduce the blood sugar character. Beside taking exercise, you could do relaxation of muscles. This way is done by relaxing the muscles for a few minutes and then weakening back. Starting from feet muscles, Waist, neck, and then continue to head. When weakening the muscle, the main should be focused on relaxation feeling that appears. This could be done by sitting  down or standing position.

3. Meditation

The meaning of it is to relax the mind from heavy thinking. Here is the way : sit down, breath slowly, then exhale through the mouth. Do this way from a few minuutes until 10-20 minutes until you feel the influence of relaxation.